How to Feel Your Best When Baring All on the Beach

We’ve all been there.  It’s January and you’ve just suffered a cold, dreary winter, taking every opportunity in the run up to Christmas to binge on mince pies, mulled wine, creamy cheeses and turkey. It’s now the New Year  and you desperately need something to look forward to – so you and your mates decide…

How to stay fit without paying sky-high gym membership fees

Health and fitness should not come at a cost, but whilst jogging outside after work may seem like an obvious solution, not all of us feel safe running alone in the dark or when it’s raining (which , let’s face it, is an inevitably here in the UK). With luxury facilities such as David Lloyd,…

6 Fantastic FREE Online At-Home Workout Sites

Finding the time to get down to the gym can stop you from keeping fit and living the healthiest lifestyle possible. We all have busy lives and it can be tricky to combine health and fitness with everything else that’s going on. However, if the gym really isn’t an option, there are still plenty of…