5 Exercises You Can Do On Your Daily Drive To Work

Bumper to bumper traffic. A cacophony of irritated horn honks and hammering road work. Just another Monday morning commute to work. But instead of sitting complacently and listening to the inane morning talk chatter, you could be spending your time getting toned. While your car may not seem like the perfect place for a work…

9 Surprising Ways To Stay Fit This Summer

Staying fit doesn’t have to be all about strict diets and rigorous fitness regimes, especially during the summer. Just as the warmest season of the year widens the spectrum of fun social things to do, summer also unlocks a plethora of healthy activities that can be done outside of the wearisome walls of the gym. You probably won’t…